Passion Piece Feature

Passion Piece Feature

Passion Piece Feature
Feature #4
Courtney Wersick: Real-Life Disney Printcess

Courtney Wersick: Real-Life Disney Printcess

Hi Everyone!

It’s that time again! Time for our October Passion Piece Feature! This month, the spotlight is on my social media gal pal, artistic mentor, Courtney Wersick! And yes, you read that right, PRINTcess! Here’s a bit about her:

“Courtney Wersick is an Actor and Artistic Mentor, based out of New York City. With a Bachelors of Music degree in Vocal Performance, Courtney has always believed life is too short to pay bills and die. After completing a contract with Disney Cruise Lines after graduating from Towson University, she made the big move to NYC to pursue her Broadway dreams! Her mottos in life are “Progress over Perfection”, and “Be Kind, Always.” She is also an artistic mentor for emerging artists seeking to pursue a career in musical theatre – using her own experience to help the younger generation feel confident they are chasing their dreams with their best foot forward. Courtney loves working with children, is a loud and proud cat lady, and a (maybe not so loud but still proud) true-crime enthusiast! In her free time, Courtney is a calligraphy artist; co-owning a small art/print shop called Printcesses, which she co-found with her best friend in 2018.”

Passion Piece Feature
Feature #4
Courtney Wersick: Real-Life Disney Printcess

I’m particularly excited to feature Courtney this month because I feel like her and I have been talking about this since I even started the blog! The last few months have been tough on artists trying to find a community, but thanks to the amazing artistic community on Instagram, Courtney and I started following one another and what a lucky break it was! While she and I have yet to meet in person (I’m going to have lots of new fun friends to catch up with when the world regains some new normalcy!), Courtney’s love and light still shine on me from states away. The title of artistic mentor is so perfect for her, and I feel like she is mine in a way! Watching her speak on social media about her audition experiences, cruise ship life, and her journey towards finding an apartment in NYC have been so enlightening and beyond helpful since these are all things I would like to be able to do! Having a guide like Courtney who is so open and honest about her experiences can only be beneficial if you, too, are looking to pounce on your Broadway dreams.

On multiple occasions, Courtney has been in my messages, lifting me up and holding me there in times of struggle during the pandemic. I so admire her for her kindness, her work ethic, and her never ending passion for the people and things she loves. Let’s hear about what Courtney’s up to and how she practices self-care and self-compassion!

Who are you, where are you from, and where are you spending your time these days?

I’m Courtney! I am from Bowie, MD – and I am currently riding out this pandemic in Baltimore, MD with my boyfriend/partner, Jason!

What are you currently doing for work, if anything?

Since performing/the theatre have been almost completely halted due to the pandemic, I have been finding new ways to not only prepare for when theatre returns, but to reframe my model for success. I’m working with an artistic mentor myself, doing a lot of self-reflection on my “why”, and kind of treating quarantine like my own little “rehab” for my Imposter Syndrome. I truly believe mental health and self-care are the two most important elements of being a performer and I’ve been trying to look on the bright side and really take advantage of the down time I’ve been given during this shut-down. Additionally, I’ve been working on my calligraphy/art business – we recently launched our new sticker collection and that has really opened the floodgates for my creative output! Most excitingly, I have also been building an artistic mentorship program 🙂 My mini-course on moving to New York City is now available on my website.

Passion Piece Feature
Feature #4
Courtney Wersick: Real-Life Disney Printcess

Tell me a little about your journey as a performer and how it has brought you to where you are today?

Well, it really begins from when I was too little to even remember! I was always a performer — putting on shows and concerts for my friends and family in my living room. Growing up I did every musical, choir, and show I had the opportunity of doing and really have been chasing this dream from the get-go! It all really changed when I was 12 years old. I saw the movie version of The Phantom of the Opera, and decided to give up my dreams of being the next Britney Spears and switch to being an opera singer. I started taking my first professional classical voice lessons when I was 13 and the rest is kind of history! I couldn’t afford to go to college in NYC, and when Towson offered me a scholarship — I couldn’t say no. They didn’t have a MT program so I studied  classical voice because even though I knew I wanted to eventually pursue musical theatre, I really loved opera and felt that continuing my classical training might give me a leg up, vocally. 

I’m very lucky to have known what my passion was at such a young age, and while that has definitely led to some perfectionism and high expectations in my adulthood — I am so grateful for all the opportunities I’ve had along the way. I’m now at a place where I can appreciate all the work I’ve done, while exploring new ways to pursue my passions!

If you can, list for me your top 5 passions- no matter what they are!

       – Performing (duh)

       – Food (specifically pasta and sweets)

       – TV and movies (I’m a spooky movie girl) 

       – Calligraphy

       – Inspiring others (if you ever need a hype man, I’m your girl hahaha) 

Does the work you are currently doing fall into the same category as any of those passions?

Absolutely! I’m really trying to do more of all of those things during these crazy times. I had a breakthrough recently regarding doing more of what makes me happy and brings me internal fulfillment and all of those things are involved!

What has been inspiring you in a time where we are seeing so much change in the world/our industry?

Passion Piece Feature
Feature #4
Courtney Wersick: Real-Life Disney Printcess

 Honestly, I am so inspired to come out on the other side of this with a renewed passion for this industry, and a new perspective of who I am and what I want to do as well. I am hopeful that there will be some changes made to the “system” that involve us all being more compassionate, more patient, and more supportive of each other as actors and artists in general. I have seen so many of my performer friends taking the time to break down the walls that so many of us put up to protect ourselves from criticism and judgement – walls that I truly believe hold us back  as artists AND human beings. If the only thing I did this year was find my inner peace and figure out how to help others do the same – then maybe 2020 won’t go down as the worst year in my history book. There is still a light at the end of the tunnel. 

What are some things you like to do in your down time to foster those passions, so they stay just as alive as your work?

I’ve been working on giving myself the quiet time and the space to fully live in the moment and FEEL the emotions that present themselves. It is so easy to just push them down and distract yourself with staying “busy & productive’ but as I learned pretty early on in quarantine — that doesn’t serve me in any way. I get burnt out A LOT. So when I feel like I’m overworking myself, or I’m feeling anxious – I have been taking a step back and sitting down with a book, watching a tv show I love, or even just playing my Animal Crossing for a while to just really try and RELAX – to avoid burnout. Taking care of yourself is JUST as “productive” as the traditional ideas of “working” that we all force upon ourselves. 

What are your top 3 goals in your life/work?

Firstly, to spread sunshine wherever I go. There is nothing that brings me more joy than bringing a smile to someone’s face.

Secondly, to inspire others to chase their dreams and chase them bravely. I want to be that person for people to turn to when they feel like their dreams are too big. We all need that person. 

Lastly, to enjoy my life. I don’t want to be on my deathbed thinking about all the things I didn’t do, or all the things I did out of trying to please others. Life is too short to live for other people. I want to share my life with others and embrace every second of it because my happiness comes from within. 

What does your self-care routine look like?

Recently, it’s truly a balancing act. At the beginning of quarantine, I was setting impossibly high goals- so now I am focusing on balancing “work” with “me time”. As for “me time” – I’m currently reading through Midnight Sun (ngl, I’m struggling), playing Animal Crossing, watching a bunch of South Korean zombie films, and spending time with my boyfriend and our new kitten – Fizzgig! I try to alternate between a “work” activity and a “me time” activity on a 1:1 basis 🙂 

What advice do you have for anyone struggling to make the time for their passions in their life? 

I cannot emphasize this enough – therapy and/or mentoring – have changed my life. There have been so many times where I have struggled to find motivation to pursue my passions, and it always came back to something within myself that was holding me back. I strongly urge anyone struggling with this to really take the time to figure out their “why” and take the time to explore the obstacles both mental and physical (ie. their schedule, or day job, or family dynamic, etc) that may be holding them back. I think that’s a very good use of this time, so we can fully thrive in our power when life returns to “normal” – whatever that is! LOL. 

HUGE thank you to Courtney for sharing her time and energy with me! If you want to learn more about Courtney, give her a follow on Instagram and check out her website!

Talk soon! xo

~ Ang

Monthly Minute

Monthly Minute

Monthly Minute
September Round Up

September Round Up

Wake Up! September is almost over!

Thank you for indulging in my cheesy Green Day Reference.

ANYWAY!

Summer has come and gone, and we have officially made it through the first little bit of fall! I don’t know about you, but as I get older, I’m more aware of how quickly the year goes by. Things that happened last September feel like they JUST happened, and I always have to check myself and remind myself…it’s been a year, sister.

September was a great month; it was exciting in lots of new ways, but still the same-old-same-old in many ways, too. First and foremost, in addition to my lovely retail job I started a new job as a remote marketing assistant for a blogging business!!! It’s all very new and I am learning a lot, but I have loved every minute so far. I have to say, I am not anywhere NEAR where I had thought I would be at this point in the game a year ago but I do think I ended up where I am for a reason. Although actively pursuing a career in the theatre right now is not really possible, I do feel like I am continuing to grow and better myself for when that big reopening does happen (because it WILL happen). Also, this month I taught my first yoga class as my final assignment for my training! I am just about finished up, just ironing out a few logistical things, but stay tuned next month for the official announcement of my completion!

The things I choose to write about in these monthly round up posts are constantly changing, just because I don’t think I can really have a template for how life is going to play out that month and what I am going to need more/less of in my life! Some months I have had tons of time to watch TV and read books, other months I feel like I’m constantly being tugged at by work, and so on and so forth. This month, I’m going to share with you some books I read (I was actually able to read a lot), some products that have been life savers in my busy schedule, and some things I have added into my routine to make my soul a little happier!

Books

Moonology by Yasmin Boland

One of the goals I set for myself for September was to start manifesting, and coincidentally, this book is all about manifesting with the cycles of the moon. I got the book to read as part of the Simple Ayurveda online book club thinking that it was only about the moon, so I was pleasantly surprised when I got it and found out it had a lot to do with manifestation (one might say…I manifested for this…?). Boland is truly an expert in her field, and this book is a wonderful starting point for newcomers to manifesting like myself. I’m fascinated by how the moon and astrology control our lives and I have loved bringing manifestation into my life!

Monthly Minute
September Round Up

The Whisper Man by Alex North

This book was spooky. Creepy. But an absolute page turner! Full disclosure: I am a little afraid of the dark and reading this book alone in my room at night definitely left me sitting up for longer than usual. I picked this book up at Sam’s Club not thinking I’d love it, but it was such a great read. Usually, I find thrillers to be a little predictable, or I can just unravel them quickly, but this one truly kept me guessing the whole way through. The author did a beautiful job of connecting all the dots as the twists and turns unfolded. Check it out!

Untamed by Glennon Doyle

This is the book that I am in the process of reading, but so far, I love it! My mom actually read it first and wouldn’t stop raving about it, saying every young woman should read it. She kindly got me my own copy (because she knows I like to highlight and underline and all that) and I am loving how raw and honest it is so far.

TV

Ratchet (Netflix)

If you are a Ryan Murphy/ American Horror Story lover, this show is DEFINITELY for you. I am not up to date on AHS whatsoever, but I love Sarah Paulson and Finn Wittrock so I decided to give this show a shot. There are only 8 episodes up right now, but I literally started it on a Friday night and was finished by Saturday night. I couldn’t stop!!! Of course, if you’re familiar with Ryan Murphy’s work, it usually has that effect of viewers. It’s kind of so sickening and crazy that you just can’t stop watching. If you’re looking for a little thrill in your TV watching endeavors, I would 100% recommend this show!

This and That

Fringe Studio Notebooks

If you know me, you know I am a bit of a notebook snob. I have SO many notebooks laying around, but Fringe Company notebooks are 100% my favorite. All the ones I have ever used I found at my T.J. Maxx/Marshall’s/Home Goods, but you can also find a few on Amazon or on their website! The paper is amazing to write on, and I love that they have the little space for the date in the top corner of the pages. I recently got a 2-pack on mini notebooks; one is lined pages and the other is dotted! They are so perfect for on-the-go work!

Liquid I.V.

Y’all, if you follow me on Instagram you already KNOW how much I love my Liquid I.V. Hydration and Energy Multipliers!!! Seriously, the flavors are so yummy. They also just came out with 3 new flavors- watermelon, apple pie, and guava! I haven’t tried the new ones yet but I am SO ready. The sticks use CTT technology to get the goods to your bloodstream faster, hydrating you beyond belief. The Energy Multiplier works the same way AND pumps you up with natural caffeine. If you want to try out Liquid I.V. for yourself you can shop here for 25% off your purchase AND free shipping!

JustFab Shoes

I have always wanted to give JustFab a try…I took the leap and I love my shoes! I was skeptical because first of all, I have a big foot and second of all, my feet are sometimes a weird in between size, so not being able to try them on worried me. I went with my gut on the sizing, I nailed it, and the shoes are adorable. I got a cute pair of sneaker wedges and a cute pair of simple white sneakers for the transition into fall! Also sweet, when you sign up as a VIP your first pair of shoes is only $10!

I hope you had a great September and that you’re all adjusting beautifully to this chilly fall weather! I can’t wait for October, it’s my favorite month! Myself and a lot of my close friends have birthdays in October, and it always just brings me so much joy. Be on the lookout for some more posts about my passions/getting to know me as my birthday month unfolds! I hope October brings you joy, love, and abundance! Stay well, loves!

~ Ang

Passion Piece Feature

Passion Piece Feature

Passion Piece Feature
Feature #3
Mara Ranson: Rockette Dreaming and Beyond

Mara Ranson: Rockette Dreaming and Beyond

Hi Everyone!

Another month, another Passions Piece Feature! This month Beyond the Footlights has the pleasure of featuring my friend and Radio City Rockette herself, Miss Mara Ranson! Here is a little about Mara:

“Mara grew up in Ewing, NJ training in versatile styles of dance before completing a BFA in Jazz Dance Performance from the University of the Arts in Philadelphia, PA. Directly upon graduating, a semester early, she began rehearsals for her first cruise ship contract as a production dancer. She would eventually travel and perform on two more ship contracts that took her all over the globe and let her have the chance to perform featured roles in Vegas! the Show among others, and that allowed her to learn and perform aerial skills like hammock and lyria (aka hoop). Back on land Mara has performed featured roles in theme parks, on international stages in Tokyo, Japan, and in regional musical theater productions including Crazy for You and The Best Little Whorehouse in Texas. Mara’s proudest accomplishment was making her dream come true, and becoming a Radio City Rockette in the Christmas Spectacular. She performed in over 100 shows this past holiday season and was featured on Dance Spirit Magazine’s web issue.  

Passion Piece Feature
Feature #3
Mara Ranson: Rockette Dreaming and Beyond

Off the stage, Mara is also a certified personal trainer through the National Academy of Sports Medicine and barre certified through Exhale Spa where she teaches barre, cardio, and hiit style classes in NYC.  Mara’s newest venture is pursuing her Physical Therapy Assistant degree.  She is starting classes this September, and is looking forward to this new career path that keeps her moving her body and helping others to move pain free!”

She can just do it all, can’t she?! I met Mara two summers ago (that’s crazy) performing together in Crazy For You at the Pennsylvania Shakespeare Festival, and we’ve kept in touch online ever since! I remember being in rehearsals with her and not only admiring her for her obvious talents and her killing leggings, but also for her generosity and kindness. She was one of our dance captains, and as a student placed in a company of professionals at the time, it was so reassuring to have someone to go to and look up to in moments where I just needed a little extra help with any choreo!

I also remember the day that Mara shared on social media that she was going to be a Rockette. I had heard her talk briefly on her experience with auditioning various times and the dreams that she had, and it was just so cool to think to myself “I know her! I just shared a stage with her! And now she is going to get to live out her dreams as a Rockette!” It truly was her perfect season, and hearing all about how she had persevered with such grace until her dreams came true gave me hope in my ability to achieve my dreams too.

Since quarantine started, I have taken Mara’s dance cardio classes on Instagram and Zoom and let me tell you- they are NO JOKE. She kicked my booty, in the best way possible! Without probably even knowing it, she has helped give me many a push towards staying happy, active, and gentle with myself since quarantine began! Here is our chat about Mara’s passions, self-care, and exciting adventures- old and new!

Who are you, where are you from, and where are you spending your time these days?

M: Hi, I’m Mara! I grew up in Ewing, NJ, attended The University of the Arts in Philly, and post college have been living in NYC (whenever I’m not away on contracts!). Now-a-days I am back in my NYC apartment after a few months of staying with my parents in New Jersey. I am back in school for a new degree as a Physical Therapy Assistant (!!), and just started a new job in a Physical Therapy clinic. I also have been teaching dance and fitness classes through zoom off and on throughout the pandemic.

What are you currently doing for work, if anything? 

M: As I just mentioned above, I just recently started a new job at a Physical Therapy clinic where I will be helping to teach exercises to patients and assisting with their treatments! My career has been making a pivot lately which is scary but exciting! 

Tell me a little about your journey as a performer and how it has brought you to where you are today?

M: I have been dancing since I was three, and grew up as a competitive dancer. I knew I wanted to dance professionally but knew I also needed a little more time and guidance to hone my craft, so I got my BFA from UArts where I majored in Jazz Dance. My years at UArts truly shaped me into the performer and dancer I am today. While I was there I got to work with some wonderful choreographers and figured out the path I wanted to pursue; musical theater, showgirl work, and above all else, the Rockettes. Right out of college I started my first cruise ship contract which was an amazing opportunity to keep growing as a person and a performer while traveling the world! I eventually did two other ship contracts over the next four years. In between those I performed in Busch Gardens theme park in Williamsburg, VA as well as in Tokyo, Japan in the Spirit Productions show Broadway Christmas Wonderland. I also have performed in a few regional theater musical productions, my favorite of which, was Crazy for You, where I met Beyond the Footlight’s very own Angela LaRose! Between all of these endeavors I never stopped auditioning for my dream job with the Rockettes, and in 2019 after eight auditions, I finally booked my dream job! It still feels surreal to me that I spent the Christmas season last year performing in my dream show, in my dream theater. Dreams do come true friends! Never stop working, and never give up! All of my experiences in my career lead me to accomplishing my dream.

If you can, list for me your top 5 passions- no matter what they are!

M: My top five passions, hmm: movement, coffee, helping others feel empowered, planning and organizing my life, and dogs.

Does the work you are currently doing fall into the same category as any of those passions?

Passion Piece Feature
Feature #3
Mara Ranson: Rockette Dreaming and Beyond

M: I am overjoyed to say that my new career I am pivoting into does fall into those passions! I chose to go back to school for PT because it is a field that will allow me to keep sharing my love of movement by helping others to move stronger and with less pain and more function. I also am still teaching fitness, and hope I can continue to for a long while.

What has been inspiring you in a time where we are seeing so much change in the world/our industry?

M: It has been crazy inspiring to see how artists have been creating, sharing their art, and coming together remotely! One of my favorite things to come out of COVID is that I can take a dance class with friends/artists all over the country and the world. It’s wild how even through technology we can feel like we are exchanging energy and connected. 

What are some things you like to do in your down time to foster those passions, so they stay just as alive as your work?

M: I love going for walks and runs through the city, or through any area I am at and taking in the scenery and people of an area. One thing I love about NYC, and what makes people watching so much fun, is that we have such a diverse population. I love seeing people from all walks of life living together in our city. I also love my passion planner! It combines organization and planning with a different creative outlet that dance. I used to be a bullet journaler, but this year I have switched over to the passion planner and I am loving it. Like I said, I am a lover of movement, so it is important for me to workout and sweat as well. I take rest days when I need (something I am still working on being ok with), but I always feel so much better when I take the time to sweat and move my body. I love the feeling of getting stronger!

What are your top 3 goals in your life/work?

M: My be-all, end-all goal for my whole life was to be a Rockette; now that I have accomplished that I feel like I can move on to other goals that are equally exciting and important to me: to find a career outside of performing that feeds my soul and gives me stability, to have a family, and to be a good person (one I already work to accomplish on the daily of course!).

What does your self-care routine look like?

M: Some things that really feed my soul are spending time with my boyfriend, just taking it easy and enjoying tv series and movies, enjoying a fantastic cup of coffee, baking, going for long walks or doing a yoga flow, face masks, and the ultimate treat, a full body deep tissue massage! 

What advice do you have for anyone struggling to make the time for their passions in their life? 

M: Buy a passion planner! Start scheduling yourself time for your passions! You can’t pour or create from an empty cup, so at some point you are going to have to start prioritizing yourself! 

What wonderful advice, thank you so much to Mara for her time and her thoughts. That’s something I think we can all take away from this one: You can’t pour from an empty cup.

Nurture yourself, nurture your passions, and the rest will be history!

Lots of love!

~ Ang

How To Get Your Best At-Home Gel Mani

How To Get Your Best At-Home Gel Mani

How To Get Your Best At-Home Gel Mani

Same Gorgeous Nails at a Fraction of the Cost!

Hi friends!

Recently, I shared a poll on Instagram asking if anyone would be interested in learning how to get a beautiful gel mani while saving some money in the long run, and the response was an overwhelming YES! So, today I am going to share with you how I do my gel manicures at home, how I came to find this alternative, and the equipment I use!

First, a little bit about how I got to this point! I actually didn’t find this alternative on my own, and I owe it to my best friend, Kailey (hi, Kails), who showed me how she did her own gel nails, and the rest was history for me! I have always LOVED painting my nails. It used to be my Sunday night routine in high school, I would find some new design to paint on my nails or follow some new trend, and then I would be set for the week. The following Sunday, I’d start all over again. You name it, I had probably tried it on my nails. I used to do water marble nails (a mess, I might add), I had these stencil/stamp things, I would try to draw designs- it was a whole phase! It was really a stress reliever for me too, which is why I kept up with it as often as I did.

Of course, as I got older and started going to proms and formals, it was the “social norm” to go and get your nails done. I never had acrylics, I was too afraid they would ruin my natural nails, so I always stuck with gel manicures. And to be honest, I was rarely ever happy with them. Not to anyone else’s fault, but when the nails weren’t turning out the way I had envisioned, I was too afraid to speak up and ask for them to be fixed/changed. But I always felt like I still HAD to go get my nails done for big events like that rather than do them on my own because I had to stay on top of the trends/be in line with what every other high school girl was doing…

Then I got to college and carving out time to do my own nails was not as easy as it had once been, and I found myself finding a free hour I had on a weekend, getting my girl friends together, and going to get our nails done. At that point, I had found a place I loved to get them done, I thought they looked nicer, and they lasted longer which meant I wouldn’t have to find another free hour in my life for at least a few weeks! But my wallet was hurting. The salon I loved did a great job, but they were a little pricier than salons at home had been. Yet, I still found myself spending money I didn’t really have on trips to get my nails done.

So, last summer I decided to start my research and invest in the tools to do my gel nails myself! First, I had bought a mini gel “lamp” that was on the clearance rack at Francesca’s for $5. I was so excited. It was such a flop! I wish I still had it so I could include a picture of me trying use it, it was hilarious. It just wasn’t quality, the lamp didn’t cure the polish well at all, and most of the time, the time I spent trying to do my nails just ended up being time wasted. I also bought a starter kit that came with a mini bonder, gel base coat, gel top coat, and a polish. Up until last month, I was using the base and top coats from that kit, so a little goes a long way!

I started purchasing other gel polishes, but really what I needed was a quality lamp that I didn’t have to try and squeeze my hands and feet into to be able to use it. Once I got the one that currently use, I never looked back! I think the last time I went and got a gel mani in a salon was last September, so it’s been almost a year since I cut those salon expenses out of my spending. I will say, making the switch and rounding up all the products that you need to start doing your nails at home is a little bit of an investment. But when you compare, I don’t think you’ll be disappointed in how much you’ll save! Let me tell you about some the products you’ll want to invest in if you’re interested in diy gel manis!

UV/LED Gel Lamp

A quality gel lamp is really the most important piece of the puzzle! You’re going to want to get a lamp that is a bit larger, big enough that you can put your whole hand in (or toes if you’re doing a pedicure). You’ll also want to make sure that the lamp you get has bulbs around the entire inside, rather than just on the top. This will ensure that every part of the nail is getting hit by blue light and all polish on the nail is being cured. That little one I mentioned I had only had light hitting the nail from the top, and the sides of the polish would often not cure and would wipe right off when I went over them with the acetone when I had finished the paint job! Pictured above is the lamp that I bought, and it’s only $19.99 on Amazon! You can find LOTS of other affordable options on Amazon. Click here to check mine out!

Gel Base/Top Coats and Gel Polish

Obviously, you’re going to need some polish to do your own gel manicure, but regular polish won’t do. You’ll need to get special gel polish that will cure (dry) under a UV/LED lamp, just like in the salon. Typically, you’ll know the difference between regular nail polish and gel polish because gel polish will not come in a clear or see-through bottle. The bottle will wither be black or white, and you’ll have to open up the bottle in order to take a look at the actual color. To start, you’ll need a gel base/top coat! There are two different type of top coat: wipe off and non-wipe off. I’ve used both, but personally, I like the non-wipe off better! With wipe off, even after you cure the top coat, there will still be a bit of a film and you’ll have to wipe the nails off with acetone as your final step. I haven’t seen much of a difference in the two type, wipe off is just an extra step. I’m currently using base and top coats from the brand Beetles, which you can find here on Amazon! Only $7.99 for two big bottles (and they WILL last a long time)!

As far as polishes go, you can find lots of different brands in lots of different places! The top places I would recommend looking for gel polish would be Amazon, Sally Beauty Supply, Ulta, and honestly, scour your local T.J. Maxx and Marshall’s! I have found lots of random gel polishes in the last two, it’s usually hit or miss. The majority of the gels that I currently have are from Amazon, and they are the brand Gellen. What I love about this brand is that the gels come in packs of 6 smaller bottles, so you’re really getting the best bang for your buck. The 6 packs range in price from $15.99-17.99, or they have larger packs of 16 colors for $29.99. There are so many different color sets on Amazon, (Amazon has been the only place I’ve been able to find the brand) so there is something for everyone! I’ll link a set here!

Other Manicure Equipment

  • Nail files
  • Cuticle clippers
  • Nail clippers
  • Buff brush (if you’d like)
  • Wooden nail sticks

All of the above are just your manicure basics and can be found at your local drug store, or even cheap in a T.J. Maxx/Marshall’s. Those wooden nail sticks will be great because one end can be used to push back cuticles, and the other end is helpful in doing designs if you are into that. Trust me, you CAN give yourself a manicure at home!

How To

  • Soak your nails in some warm water to soften up your cuticles
  • Push your cuticles back
  • Clip cuticles
  • Clip nails (if necessary)
  • File nails
  • Apply base coat, cure under lamp for 60 seconds
  • Apply 1st coat of gel polish, cure under lamp for 30-60 seconds
  • Apply 2nd coat of gel polish, cure under lamp for 30-60 seconds
  • Apply top coat, cure under lamp for 90 seconds
  • *If using a wipe off top coat, dab acetone on a cotton ball and wipe the nails clean
  • BOOM. You did it.

It is THAT simple!!!

Let’s do the math. Say you go to get your nails done in a salon once a month, that’s about $30 dollars you’d shell out a month, so $360 a year. If you purchase a lamp, base/top coat, and one 6 pack of polishes, it comes to about $45. You spend $45 dollars one time. That’s like ONE pedicure! I mean come on; you CANNOT beat that!

Some other tips/ things you should know:

  • When you are getting ready to paint, make sure your nails are clean and dry! I’ve had better luck with the length of time the polish stays on that way!
  • It’s better to keep your nails on the shorter/medium length side. Here’s why (and it’s pretty silly): scratching. Weird, right? If you’re anything like me, you scratch a little itch with your pointer finger, and doing this over time with longer nails always leads to my polish peeling sooner than I’d like.
  • The odds are good it may not last as long as your typical salon manicure, just to be honest! But sometimes it’s just a game of chance; sometimes my nails have lasted 2-3 weeks and sometimes they start peeling and chipping in a few days. But I think you always run that risk with gel!
  • Unlike salon gel, these gels I’ve suggested you use tend to peel right off in one piece with no problem! Sometimes salon gel starts to peel, but then won’t be ready in some spots, so when you peel it up it almost takes a layer of your nail with it. That has not happened to me at all! Your nails will be a little dry, so I would suggest letting them breathe a little bit between paintings (or don’t a keep them painted, whatever makes you feel fab).
  • Do your own gel pedicure while you’re at it!

There you have it, my tips and tricks for your diy gel mani! It’s such an easy and affordable change to make in your self-care routine for the long run! PLUS you can save your other friends and family some money too, or convince them to make the switch themselves! If you have any other questions or want to talk more mani/pedi’s, feel free to message me any time! AND if you start doing your own nails at home, I’d love to see how they turn out!

Stay well!

~ Ang

Monthly Minute

Monthly Minute

Monthly Minute
August Round Up

August Round Up

Hi everyone!

Another month of 2020 down. Sad that it’s going so fast, but one month closer to (hopefully) a better 2021! We must be hopeful!

I’ll admit, my round up for the month is a little sparse! While I went back to my part-time job at the end of last month, this month was when I got into the full swing of things and I did spend a lot of my time working. I’m grateful that I’m able to work and I enjoy the little job I have; it’s nice to have something that gets me out and gives me a little change of scenery, you know? In addition to working, I was able to spend about a week and a half this month being a member of the 24 Hour Plays: Nationals cohort as an actor! I mean this from the bottom of my heart, what an incredible experience. Not only was I able to feel like a performer again, but I learned so much, made so many new connections, and took part in meaningful work. It’s an experience that I will treasure as I move forward in my professional career, I’m grateful I had the opportunity to be part of it!

In addition to working a lot this month, I did a lot of work on my yoga teacher certification! I am VERY close to being done, and I am again, very grateful that the online training program I went with is move at your own pace. It has taken me longer to get to this point than I originally had anticipated, but I wanted to make sure I was really absorbing the material- so, thank God for that! Later in September, probably as I am finally finishing the program, I’m going to write a post that will be Part Two of my Yoga Journey post, so look out for that! I am also hoping to maybe start creating some mini classes to post on my social media for people to take at their own leisure, as well as some live classes as I get ready to get some teaching experience under my belt!

Hopefully, LOTS of new and exciting things as I continue to build and expand my brand a bit more!

Alright. This is usually the portion of my Monthly Minute post where I share the written monthly goals I had set for the month and whether or not I had accomplished them. And in an attempt to be as fully transparent with my readers and followers as possible, I am admitting that I FORGOT to sit down and write out my goals for the month! I know, you’re probably thinking, “girl, you made a WHOLE POST about setting monthly goals for yourself and now you’re slipping up?!” And I am here to say, YEP. It’s bound to happen sometimes, and the start of this month, the time when I usually sit down and write my goals out, just completely got away from me. BUT I will say, a lot of my monthly goals carry over from month to month, so having the logged memory of what I had been writing out the last few months was helpful in organically trying to be accountable for myself!

I also slacked big time on the reading front this month, I didn’t pick up a new book. I ordered a book for an online book club for the month of September at the start of this month and I realllllly had to restrain myself from starting it sooner. So, look forward for my thoughts on some books in September!

Now, let’s get to some of the stuff I enjoyed this month!

TV

  • Love on the Spectrum (Netflix): Oh. My. Lord. I loved this show so freaking much! It was just so heartwarming and genuine, I didn’t want it to end. I’m really hoping they will have other seasons in the future because I couldn’t get enough of it!
  • Ozark (Netflix)- Alright. I am a little bit behind on this one, but wow is it good. Like, CRAZY good. I am astounded by everyone’s performances every single episode. I didn’t think this was a show I was going to enjoy, but I am binge-ing it hardcore at the moment- still in season 2.
Monthly Minute
August Round Up

Podcasts

  • Yoga Girl Podcast (and Yoga Girl Daily)- First of all, this woman’s voice just soothes me. I love Yoga Girl Daily specifically because I listen to them most days on my way to work! They are only 5-8 minutes long and each day of the week has a different theme. Lots of setting intentions, reflecting, and taking steps in your daily life to better yourself!

Products

  • My Hydrapeak Water Bottle-: Listen, I don’t care WHAT kind of water bottle you get but get yourself a water bottle! Save the planet! It will also just change your life, really. Personally, I enjoy my drinks nice and cold. Lots of ice. My stainless steel Hydrapeak water bottle (from my local T.J. Maxx- go to yours, I bet they have one or one similar) keeps my drink cold ALL DAY while I’m at work. I’ll come home after a long shift and there will still be ice clanging around in there! I believe you can also put hot liquids in it as well and they’d stay hot! I decorated mine with lots of fun RedBubble stickers 🙂
  • Batiste Volumizing Dry Shampoo: I love me some great dry shampoo, as I am sure many of you do as well. I’ve used the regular Batiste dry shampoo for years, but my mom just recently picked up a couple of cans of the volumizing dry shampoo and gave me one and I LOVE it! Something I’ve tried to start doing this month is training my hair (to not need to be washed as often) because honestly, it was exhausting how often I needed to wash my hair and now I’m just tired of it! I don’t know what it is about this dry shampoo that I love and is working much better than any other one I’ve used! I have naturally very straight and flat hair, so maybe I’m just finding that I like the volume! Either way, check it out!

Not too much to boast about this month, but I am happy to share that a lot of the time that wasn’t spent at work, watching Netflix or reading as much this month was spent on personal development, continued job searching/yoga work, and relaxation where I could grab it. For all of that, I am simply grateful!

Did You LOVE August’s FREE Bullet Journal Templates?

If so, you’re in luck! Didn’t get yours last month? No problem! I am sending out another round for September! If you’ve every wanted to start bullet journaling but have no clue where to start, this template is for you! I’ve curated various pages based on what I use in my own bullet journal as well as suggestions I’ve gotten from Pinterest and the Instagram hive! Everything you need to start tracking your own personal habits for the month can be found in these pages! Sound good? All you have to do to get the FREE templates is subscribe to Beyond the Footlights using your email! This offer will be good for the whole month of September, so you’ve got some time to consider if you’re on the fence! This may be the final month to snag the template for FREE, so you aren’t going to want to miss this!

As many of you have gone back to school and will continue to go back as we move into September, know that I am thinking of you and sending you all the well wishes in the world! Stay safe, smart, and healthy, my loves!

~ Ang

Passion Piece Feature

Passion Piece Feature

Passion Piece Feature
Jenna Leigh Miller: Social (Media) Butterfly
Feature #2

Jenna Leigh Miller: Social (Media) Butterfly

Feature #2

Hi Friends!

Beyond the Footlights is back with another Passion Piece Feature, and this month I had the joy and privilege of communicating with actress, theatre coach, and ball of literal sunshine, Jenna Leigh Miller!

Here’s a little bit about Jenna in her own words!:

Passion Piece Feature
Jenna Leigh Miller: Social (Media) Butterfly
Feature #2

“Hey! My name is Jenna Leigh Miller and I am a New York City based actress. I hold a BFA in Musical Theatre from Otterbein University. I first came across Musical Theatre on a Brownies trip to NYC, where we saw Beauty & the Beast, ever since then I was hooked!  I started singing at the young age of 3 years old, at church. I truly was singing before I was talking. I lived out my “Fame the Original Movie” dreams by attending the Lehigh Valley Charter High School for the Arts as a Vocal Major. I am also the creator of Problem Solved, a Theatre Coaching for all artists, specializing in everything audition related. In my free time I enjoy cooking, games nights, Gilmore Girls, and reading as many quote books as I can.”

Y’all. If you don’t already follow Jenna on social media, you MUST this instant! While Jenna and I haven’t had the opportunity to meet one another in person, I feel like I already know her like I know any close friend just from our interaction with one another via social media. I truly don’t remember how I stumbled upon her profile, but from the moment we connected I could tell how positive, uplifting, hard-working, and hilarious she is!!! I follow both her personal account as well as her Problem Solved account, and on any given day, my feed is full of Jenna doing everything from highlighting her favorite self-tape products and audition book hacks, dancing up a STORM, and singing her face off to her making her signature chai, chilling with her blow-up pool dolphins, and doing blind taste tests of her favorite adult beverages! Her feed really is the social media experience we are all in need of during this crazy quaran-time!

I just love how real and supportive Jenna is at all times. What you see is what you get, and that isn’t something that is easy to hold onto in our line of work sometimes, so for that I admire her immensely. Because she works hard, she plays hard, and because of that, I thought it would be fun to check in with Jenna and hear about her passions and how she practices self-care! Here’s our chat:

Who are you, where are you from, and where are you spending your time these days?

J: I am an actress, performer, artists, daughter, friend, and human being. I am New York City based but I am currently quarantine in Easton PA, which is also where I’m from!

What are you currently doing for work, if anything?

Passion Piece Feature
Jenna Leigh Miller: Social (Media) Butterfly
Feature #2

J: I am so grateful for my theatre coaching business- Problem Solved, truly has kept me busy during quarantine! I also teach acting to younger kids with this company based out of Pittsburgh called South Hills Music Academy. And I social media manage An Actor Plans, which sells Broadway themed stationary goods! Check them out: @an_actor_plans

Tell me a little about your journey as a performer and how it has brought you to where you are today?

J: I always knew I wanted to perform. I know that sounds so cheesy but, it’s true! I did other things as a child, soccer, swim team, but it was always AFTER rehearsal or AFTER my voice lesson or AFTER my dance class. To me, my path was always lit up. I knew what I wanted to do. As artists, creativity runs through our bones. That has spilled into other parts of my life, but my Broadway dreams have been consistent my entire life.

 If you can, list for me your top 5 passions- no matter what they are!

J:

  1. Performing…duh! #jennaforbroadway
  2. Cooking and cocktail making. Follow my #drinkswithjenna journey on Insta
  3. Supporting and uplifting fellow artists, that’s how I found Angela on Instagram! #artistssupportingartists
  4. Problem Solved, building something from the ground up is incredible rewarding
  5.  AUDITIONING! (I know crazy) I love being pushed outside my comfort zone in the audition room, meeting new people, getting an opportunity to perform. I even love the hustle that comes with audition season.
Passion Piece Feature
Jenna Leigh Miller: Social (Media) Butterfly
Feature #2

Does the work you are currently doing fall into the same category as any of those passions?

J: I love the quote, “Love what you do, and you will never work a day in your life.” Meaning I try to fill my time with my passions. If you don’t love what you do, what’s the point?! I turned my passions into my career. So yes, all of my passions fall into the same category!

What are some things you do in your spare/down time to foster or hone those passions, so they stay just as alive as your work?

J: See, this is something I struggle with. You know how they say don’t work from your bed, because you shouldn’t mix “work” with “down time”. Well… I am currently writing these responses in my bed, p-jays still on with a pomegranate G & T in my hand. So much of my work is my downtime I struggle to find that perfect balance. But I will say cooking is a huge stress reliever for me. It’s an hour to myself to create.

What are your top 3 goals in your life/work?

J: Oh woof, BIG question! I feel like this is best discussed in a bar in Downtown Manhattan with some fancy drink that is casually flaming, but I’ll give it a go…

  1. Perform on Broadway. This has been a professional goal of mine since I saw my first Broadway show, Beauty and the Beast, on a Brownies trip to New York City.
  2. Have a home base. I am slightly obsessed with tiny homes and I feel like for an actor it’s the perfect size. And being able to drive your house whenever you have a contract sounds brilliant to me.
  3.  Make a sustainable amount of money where I get to choose what I want I do. Whether that money comes from contracts or my business doesn’t really matter to me, but they don’t call it finical freedom for nothing. I want that freedom!

I’d just like to note none of these things I have achieved yet and I am ok with that. For me, it is more about the direction and not the speed at which I achieve my goals. I do believe in putting things out there in the universe and asking for what you want. But not at the expense of giving myself timelines I have to follow.

What does your self-care routine look like?

J: Cliché answer, but wine, face mask, and a good Netflix binge and some yummy snacks! I also find self-care is giving myself pep talks. I recently re-did my dance reel and when I was going through editing the videos 75% of them all had some sort of self-affirmation in them, “You got this Jenna,” “Show em what you got,” “You are so ready for this.” Makes me laugh watching it back, but to me that is a huge part of my self-care. If I don’t believe in myself, why would other people?

What advice do you have for anyone struggling to make the time for their passions in their life?

J: You make your own schedule. So, YOU get to decide what your energy goes towards. Carving out an hour of time to sing each week is the same as carving out an hour of time to do your laundry. To me I put them on equal levels of importance.

I also say this all the time but when it comes to the performance industry but, SHOW UP. That’s my advice, show up. Half the battle when it comes to pursing your passions is showing up. Show up for your family, show up for your fellow artists, show up in your audition prep work, show up to that early morning open call, show up when preparing food for your body, show up to that dance class you have been wanting to take all quarantine. Show up for yourself.

Passion Piece Feature
Jenna Leigh Miller: Social (Media) Butterfly
Feature #2

A HUGE thank you to Jenna for taking time out of her busy, fun-filled life to answer my questions! Weren’t her responses just perfect? So candid, so hopeful, and so relatable! I can’t wait until I am able to connect with her in person, but in the mean time, catch me following her journey and growth online!

WHAT? You don’t already follow Jenna?! Fear not. There are plenty of ways to connect with her online right now! Check her out at any of the following:

Actress Website: www.jennaleighmiller.com

Actress Instagram: @jennaleighmiller

Like to Know It: @JennaLeighMiller
Problem Solved: www.problemsolvedbyjenna.com 

Problem Solved Instagram: @problemsolvedbyjenna

Actor Must Haves: http://www.problemsolvedbyjenna.com/actormusthaves

Pinterest: @ProblemSolvedbyJenna
An Actor Plans: @an_actor_plans

Have a wonderful week my friends! Keep shining!

~ Ang

Passion Piece

Passion Piece

Passion Piece Feature
Feature #1- Gabe Moses: Big Dreamer. Big Doer.

Gabe Moses: Big Dreamer. Big Doer.

Feature #1

Hi, Passion Peeps!

This week’s post is something new and exciting that I am thrilled to share with you all! Last month, I wrote a personal “Passion Piece” about my passion for yoga, but this week I am excited to share the first of many “Passion Piece” features!

Seeing as how Beyond the Footlights centers on life both on and off the stage, and the passions we all have outside of our careers, I wanted to spotlight friends and colleagues of mine (and hopefully some new faces!) and share their passions with this community! I think it is really interesting and beautiful to get to know people on a deeper level than we may experience in work, school, or via social media. It creates meaningful connection with others, and I can’t wait for that connection to be amplified here!

Passion Piece Feature
Feature #1- Gabe Moses: Big Dreamer. Big Doer.
Gabe and I (back left) with our fellow interns at an opening night champagne toast for PSF

My first Passion Piece Feature is Gabe Moses. I met Gabe in college at DeSales University when he came in as a freshman my sophomore year, and the splash he made onto the college scene was incredible. I have had the honor of sharing the stage with Gabe in various productions both during the school year and at the Pennsylvania Shakespeare Festival as inters interns and working with him as a director. To say his talent goes unmatched is quite the understatement. His dedication, professionalism, and heart (both on and off stage) afford him well, and there is no doubt that those attributes propel him forward in and among our peers. Not only is Gabe all those wonderful things, he is also a wonderful friend and just a great human being. Every time I watch him work, watching him with friends, and talk with him myself, I feel like I learn something. Whether in our craft or in everyday life, his maturity and sensibility never cease to teach and inspire me. How lucky am I to know this man?!

Here is my chat with Gabe about all thing’s passion, self-care, and the journey.

Who are you, where are you from, and where are you spending your time these days?

G: My name is Gabe Moses and I am originally from New Jersey, but I moved to Pennsylvania when I was ten years old. I currently live in Bethlehem and I’ve been home since the Coronavirus hit.

What are you currently doing for work, if anything?

G: I am currently unemployed due to Covid-19, but I recently started a podcast called “Black-tor” which almost feels like a part-time job with the amount of work I put into each episode.

Tell me a little about your journey and how it has brought you to where you are today?

Passion Piece Feature
Feature #1- Gabe Moses: Big Dreamer. Big Doer.
Gabe as Lopakhin in DeSales University’s production of The Cherry Orchard

G: Ever since I was three or four years old, I have been singing and dancing around the house. Although I believe I was born to perform, I definitely picked up these gifts from watching children’s shows like Barney and Hip Hop Harry. These shows included song and dance to tell their stories which reeled me in. So, my family saw me picking up these skills and wanted to put me in programs where I could learn more. As a child growing up, I’ve spent many years in performing arts camps/academies learning and honing my skills in theatre, song, and dance. It didn’t take much for me to realize that this is what I wanted to do with my life. Early on, I had visions and dreams of seeing myself on Broadway and television. This led me to attending The Lehigh Valley Charter High School for the Arts and majoring in theatre for four years. I, then, went on to attend DeSales University as a theatre major and I’ll be starting my senior year in the Fall. I have had the privilege of taking part in the Pennsylvania Shakespeare Festival as an intern in several of their productions. Over the years, I have come to realize what my purpose is as a black performer and just as a person. I always want to represent my people and shine positive lights on black culture through my art. My goals are not only to entertain the world with my gifts, but to change lives and provide new lenses for people to look through and understand.

If you can, list for me your top 5 passions- no matter what they are!

G: Theatre, Music, Interpretive Dance/Movement, Directing, Podcasting.

Does the work you are currently doing fall into the same category as any of those passions?

G: Thankfully, yes! 100%. I am blessed to have been active in the arts, throughout this pandemic. I didn’t think that would be the case when PSF, and so many other theatres, canceled their summer season. I thought this would be the worst summer ever, but somehow it has been very rewarding. I have learned so much about myself and what I want to give to this world while directing and acting in online readings/plays and podcasting.

What are some things you do in your spare/down time to foster/hone those passions so that they stay just as alive as your work?

G: I love watching interviews and listening to podcasts of actors, directors,
musicians, or pretty much anyone involved with the arts. Unfortunately, I can’t go see a show every single day especially as a performer and a college student who’s broke all the time. When I learn from professional artists through these interviews. I always try to find the actors who inspire me and who look like me to hear about their experiences. This lets me know what I’m getting myself into which is very valuable and informative as a young black actor.

What are your top 3 goals in your life/work?

G: It’s difficult for me to pick three legit goals. I have so many long term and short term goals I would like to achieve in life. If anything, I would love to be on Broadway. That has always been a dream of mine since I was a kid. To be able to follow in the footsteps of so many black actors and directors would be amazing. With the black lives matter movement afloat, I have hope I will be able to be a part of the change that is needed due to systemic racism and discrimination in the arts. So, there’s another goal: to share my voice with the world in hopes to end racism. I believe I have two voices: my performer voice and my personal voice. My performer voice is not necessarily a facade, but an extension of myself when I am performing and acting in a show. It’s the voice I put forth when my face is seen on a stage. My personal voice is the one I use when I do not have a platform to communicate through. It’s the microphone I make for myself when I’m
not given one. If I were to pick a third goal, I would say to be authentically me 24/7. I grew up as a quiet child, which surprised many people when they saw me onstage. Even into my college years, I still hold back who I am sometimes. So, the person I am and the person I am becoming is still taking shape. But I am able to stay humble while still being myself. I’ve grown so much in the past few months, on a personal level, to the point where I am excited to get back to daily routines when this pandemic is over. I’m ready to jump into my next chapter.

What does your self-care routine look like?

G: To be honest, I really need to come up with one that I can commit to on a daily or weekly basis. I tend to keep up with my well-being sporadically, but I feel as though scheduled check-ins will do me justice. I will give myself a pat on the back for knowing when to separate myself from situations I know I do not belong in. I am good at taking time to be alone and think about choices I may have made that were not right or either didn’t go as planned. So, time is a big part of self-care and being able to take a step back before I take two steps forward.

What advice do you have for anyone struggling to make the time for their passions in their life?

G: Make the time! Even if it’s out of the way from the priorities in your life. Or if you have to make a sacrifice that is doable, do it! You will feel so much better. It’s important to do what you love and not what other people want you to do. As an actor, I know there will be times when that isn’t possible immediately after graduation. But little things go a long way. It could be as simple as taking five minutes in your day to do something you love. Stay in touch with the things and people that mean everything to you. Then, hopefully, there will be an opportunity where you can do it every single day, and maybe even make a living out of it.

Huge thanks to Gabe for sharing his time and his words with me!

Passion Piece Feature
Feature #1- Gabe Moses: Big Dreamer. Big Doer.

He’s got one more year of school left, and you will not want to miss a moment of his journey! You can follow Gabe on Facebook (Gabe Moses), Instagram @gabejmoses, and Twitter @GabeMoses. You can listen to his podcast, “Black-tor,” on Apple Podcasts, Spotify, Anchor, Overcast, RadioPublic, and PocketCasts!

Lots of love!

~ Ang

Self-Care To-Do

Self-Care To-Do

Self Care To-Do
Developing Your Self-Care Toolkit

Developing Your Self-Care Toolkit

Self-care: doing the things that make you feel more like yourself – Robyn Conley Downs

Ok, passionate peeps. Let’s talk self-care.

Because how can we even begin to nurture our passions if we aren’t taking care of the mind, body, and soul that are responsible for them? Self-care, in my opinion, is essential for growth. We must learn to slow down a bit (even those of us who may find that hard) so we can put our whole being into the things we love most- our job, our hobbies, our loved ones.

Self-care is particularly essential in the life of performers, mainly because our bodies are our instruments. Healthy eating, stretching, exercising, or any other action a performer takes to maintain their body as a vessels of creativity is also an act of self-care. But sometimes, since after all, we are human, throwing those things out the window can also be an act of self-care.

Since I have been at home in the last few months, I have filled my days with new exercise classes, yoga classes, dance classes, and online seminars that I am fortunate enough to have access to. I really went hard at the start, trying to fill my time as much as I could to avoid the sadness I was feeling. Once the sadness dissapated, I became so connected and committed to every class I was taking…

…Then last week hit. I experienced a total loss of motivation. I knew I should get up and move my body (because I am SO lucky to have that ability and option in my life) but every time I would think about taking a class, I couldn’t do it. My body didn’t want to, my mind didn’t want to. Maybe it was the nice, hot weather that slowed me down, allergies, that sense of “summer” finally being here and getting a “break.” I don’t know. All I know is that I wanted nothing to do with all the things that had been getting me through the last 2-3 months.

Then I took a moment and reminded myself of all we have been hearing in those 2-3 months. This isn’t a productivity contest. This isn’t about how much you are doing right now. Don’t push yourself. Don’t do it! Recognizing when your mind and body need a break should be another major part of your self-care routine! Slowing down is just as important as meeting your appropriate edge.

What is most important is YOUR interpretation of self-care, YOUR version, and YOUR implementation of it in YOUR life and schedule in a way that serves you.

I’m here to offer some suggestions, based on my own taste, and the tastes of the people I know who so kindly offered me their suggestions! Take what you need, leave what you don’t!

Things To Add To Your Self-Care Toolkit

  • Develop Your Own Spa Routine!
    • Light up those Bath and Body Works candles I know you’ve got, take a warm shower or bath, complete your skin care routine using your fav products, and do a face mask! I personally LOVE doing my skin care routine and painting my nails!
  • Stream Your Favorite Shows and Movies (And Find Some News Ones!)
    • It is a damn shame Friends isn’t on Netflix anymore, but take comfort in watching those old TV shows and movies that just make you feel good! Grey’s, Grease, and Because I Said So are some of my favorite feel-good watches! Also investigate some new shows you might love to binge! I just binged Little Fires Everywhere and Killing Eve on Hulu!
  • Write! Journal! Read!
    • It can be so freeing to get your thoughts and words out of your mind and onto paper! If writing or journaling is your thing, maybe set aside 10 mintues at the beginning or end of your day to set some intentions for yourself or reflect on the day. I’ve recently started using a gratitude journal, and I fill in the prompts at the end of each day! Or if reading someone else’s words to put aside your own thoughts for a while is your jam, set aside that 10 minutes in your day to read!
  • Sweat It Out!
    • The benefits of exercise are endless, but if you’re anything like me, finding the classes or types of workouts that suit you is extremely important in finding the motivation to do it. If dance is your thing, try out dance cardio or barre classes (two things I am really into these days)! Yoga is also a great if you are looking for something more low-impact that will still tone up your body and help you sweat it out! Yoga With Adrienne on YouTube is a MUST! BUT: don’t overdo it and run yourself ragged!
  • Organize!
    • If you’re a “planner” like me, organizing is like self-care for the brain. Getting my week together in my journal or my planner helps me tremendously so I don’t feel as overwhelmed when life gets a little crazy. Being able to lay everything out in a pretty and creative way also makes it fun! Bullet journaling is perfect for this (future blog post to come)!
  • Get Outside!
    • Soak up that vitamin D! Sit on your porch with a cup of tea or coffee, go for a walk, explore some places in nature that you’ve never been before, go for a drive! Stepping away from the computer screen and getting a taste of the sweet outdoors can help remind you there is more to life than any obligations or frustrations!

I hope you are able to take some of these suggestions and apply them to your own self-care routine or begin to develop one if you haven’t already! Please feel free to share if any of these resonated with you!

You only get one body, one mind, one soul- it’s time to take care of them, baby!

~ Ang