Happy Monday, my friends!
I hope your March is off to a wonderful start! I love the spring but it dooooes come with one tiny little downfall…daylight savings. Losing that hour of sleep? Yikes. I don’t know if anyone else experiences this, but some years losing that hour absolutely rocks my world and other years I feel completely fine! I’ve felt better in my adult years, so maybe it was a thing of the past? Who knows, I’ll report back on that one LOL
If you are not like me and losing an hour during daylight savings time IS a major slap in the face to your routine and schedule, you might be wondering how you can prevent that from happening this year or even just lessen the blow a bit. Based on my own experiences and a little bit of research, here are some helpful hints for surviving the monster that is daylight savings time!
Don’t Change Your Routine
Even though we are about to experience a little shake up in our routines, it’s just a blip on the radar! You don’t need to let it alter your whole routine! In fact, I think maintaining your typical routine is essential in getting through this time. Are you an early riser? Don’t compromise your schedule by pushing back your daily start time. Don’t push back or put off the workout, try to keep your days going just like any other. Your body won’t notice such a sudden change if you just keep your routine going as usual!
If You Don’t Have a Routine…Get One!
On the flip side, don’t have a real routine? Get one! Particularly a morning routine. Establish a daily start time for yourself and stick to it! From there, planning out how you start your day to set yourself up for success is totally up to you! Try your best to establish the basis of your routine- what you do first, second, third, and so on. Maybe you get up, make the bed, complete your gratitude practice, chug a glass of water, do a yoga flow, shower/brush teeth/skincare, then get dressed, do makeup, and get to work! That’s just an example of how to set yourself up for greatness with your routine right off the bat. Set up your routine in a way that works for you and then stick to it!
Go to Bed Earlier & Start Earlier
Listen. I love sleep and I SO appreciate the days that I’m able to sleep in. But during the switch up of daylight savings time, I encourage you to get an early start! If you’re going to go to bed earlier, adjust the time you’re waking up accordingly as well. If your body is telling you to get up, get up! And going off of this note…
Listen to Your Body
Again, if you’re body clock is telling you it’s time to go, get goin’! But, at the same time, if your body is telling you to slow down, slow down. If your body is craving an extra hour of sleep and you can afford it, then absolutely take that. If you’re craving a little afternoon cat nap, do it up! While maintaining your routine IS important during this transition, it’s much more important to listen to what your body is telling you. Don’t run yourself down if you can help it!
Take in the Sun!
Yes, daylight savings time is about to take away an hour of our beauty sleep, but what we are about to lose in sleep we are going to gain back in SUNSHINE! WOOHOO! Very few things make me happier than sunnier, longer days. Going outside, or even just finding a sweet little pocket of sun in your home is going to make you forget about that lost hour of sleep so freaking fast! There’s nothing better than a little Vitamin D to brighten your spirit and warm your soul. And, of course, if you’re going to be out in the sun make sure your skincare routine involves sunscreen and make sure to stay hydrated!
Try to Stay Off Electronics Before Bed
Limiting your electronic screen time before bed is always a good thing, but it will do you even better during the daylight savings transition. This is something I’ve been generally trying to implement into my nightly routine to ensure better rest for myself. While it seems like a no brainer, I’ve truthfully found limiting my screen time at night to be a struggle! More of a struggle of willpower, really, so if you’ve got stronger willpower than me chances are good you’ll be just fine! In the settings on my phone, I’ve set time limits on my social media apps; they lock at 11pm. The tricky part is, you always have the option to ignore the limit…which I’m guilty of doing. Aside from that, I turn my phone on do not disturb around 10pm. Staying off those screens before bed has been proven to improve your quality of sleep which will be SUPER important for you during this transition!
Develop a Wind-Down Routine
Once you’ve got your phone silenced and your limits set, you’re going to want to develop a wind-down routine for yourself to help get ready for bed. For me, my wind down routine usually starts with showering, doing my evening skincare routine, brushing my teeth, getting into my warm pajamas and getting into bed. Then, I’ll fill in my daily gratitude journal, and sometimes I’ll write in my regular journal as well. One of the monthly goals I usually set for myself is to read 1-2 books, and the last thing in my wind down routine is to at least read a chapter or two of whatever book I’m reading! I’ve found that reading before bed relaxes me just enough to get me ready for a good night’s sleep. Include anything in your wind-down routine that will get you feeling the same way!
Hopefully this little handful of tips will help you survive Daylight Savings Time and come out on the other side with your routine still intact! Mother Nature is about to pull us out of the winter blues slump and launch us forward into a beautiful new season of spring! Soak up the sun and enjoy a little extra time in your day- make the most of it however you can!
I’m sure plenty of you are feeling exactly as I am: like the month of March holds a lot of weight to it. It’s been a year since we were thrust into this new, crazy world that we’ve been living in, and of course, the month of March brings up what/how we were feeling this time last year. I’m right there with you; I had a tough time processing that we were entering March. But, and I say this in practice right along with you, I hope that the start of this spring season brings you a brand-new sense of peace and growth.
I love you lots!!