Monthly Minute

Monthly Minute

January Monthly Minute

January Round-Up

Hello, friends!

We’ve survived the first month of 2021! We have a new President, a new LADY Vice President. There is hope! While a new year and a new month cannot erase the scars left by the year-that-shall-not-be-named, I hope, nonetheless, that your year is off to a great start!

These monthly round posts are always some of my favorite to write because they help me take time to reflect on the smaller moments that make up the grand scheme of things. Going forward in this year, I encourage you to try to do this as well. I love to plan and look ahead, that’s part of who I am, but learning how to break my year down into months and my months down into weeks have infinitely helped me stay in the moment more while still allowing me to look ahead. Just not on such a grand, large scale!

January always feels like it lasts for an eternity, and this year the month was no different. At first, I felt like there was momentum but about right in the middle of the month I felt things slow down. That’s probably because I had started to better settle into the new routines I set out to establish in this new year. Let me tell you a bit about my January!

If I had to land on a word that would describe my January it would probably be ‘accountability,’ as I started a few new things that would require me to demand accountability from myself, for myself. First, I joined The Ensemble Membership with Dance From Home (check out my Passion Piece Feature with the owner of Dance From Home, Megan Bowen, HERE)! This meant that I would be taking 2 dance classes and 2 dance cardio/ strengthening classes a week. I was really excited and anxious to bring dance and activity back into my life in a more intentional way and being part of the membership has been completely worth it. This did, however, require discipline- because it’s been a minute since I had a regularly show up for myself like this.

I have always been one to start something like this and never finish it. I said it. But, for many reasons, I wanted to push myself in this first month of a new year and a new venture to stop making excuses. Every time I felt like not showing up to a class, I showed up. It was hard after a long day at work to bring myself to class sometimes, but I did it because I knew I would feel much better when it was finished. Some days, I struggled and had to really modify. Some days, my mind and body surprised me in how well they showed up for me. It was a move I didn’t know I needed to make, but I’m so glad I did.

I also took part in Yoga with Adriene’s 30-Day Yoga Journey that she curates every January. This year, the theme was Breath. It was my first year taking part in the journey as a new yoga teacher myself; the depth and growth I was able to cultivate in the daily practice was incredible. I love yoga so very much, but this, too, was still a challenge in dedication and discipline for me! Because I was also taking the classes with Dance From Home every night, I had to do the yoga videos in the morning before work- most days at around 6am (you can see why getting my a** to those dance classes was a little tough sometimes lol). As you’re reading this, I’m in the final week of the challenge!

Because I wanted to approach this 30-day journey in a new way, I decided to put together an accountability group for any friends of mine who were looking to take part in the challenge and wanted to feel the support of a closer community. I had about 9 girls join the group, and we communicated almost every day- keeping each other accountable and on track. I loved having a group to go to myself, because even though I was “leading” the group, I needed them for accountability just as much as they needed me. It was beautiful to see women from many different corners of my life all come together to practice yoga and support one another- whether they had met before or not!

I am SO proud of myself- I accomplished almost all the personal and blog goals I set for myself this month! None of them were huge goals, all little things for myself, but the fact that I stayed committed to them makes me very happy. I’m hoping to carry this momentum with me into February and the rest of 2021!

Now, onto some things I LOVED this month!

Books/TV

  • Didn’t See That Coming by Rachel Hollis
  • Bridgerton (Netflix)….DUH
  • Night Stalker (Netflix)…creepy AF but good
  • Yoga With Adriene 30-Day Yoga Journey: Breath
    • P.S. this content is free on YouTube and you can complete the videos any time you want! Give it a try and let me know if you do!!!

Products

  • Verb Energy Bars
    • Click HERE to try 4 of their top flavors for only $0.95!
  • OPI Gel Nail Polish
    • This is quickly becoming my favorite gel nail polish brand! So far, I’ve found the handful of colors I have at T.J. Maxx or Marshall’s! If you want to read up on how I do my own gel manicure at home for WAY less than the salon, click HERE!
  • Bliss- Bright Idea Vitamin C + Tri-Peptide Collagen Protecting & Brightening Serum
    • I had been searching for a vitamin C serum for a while, and I found this one at CVS! It’s affordable, smells SO yummy, and makes my skin look bright and beautiful!

Habits

  • Keeping my stainless-steel water bottle on my night stand- first thing I would do when I woke up was drink water to get things moving and grooving in my body! Still cold from the night before!
  • Setting time limits on my phone!!! Never before 8 and never after 11!…now I just have to…stick to it…

There you have it! JANUARY! Like I said before, the start of a new year and a new month can’t erase what our world is going through or what I’ve gone through personally since last March, but I do feel like having this little bit of a fresh start set me on a new and promising path! I feel a little bit lighter and I feel like I’m starting to cultivate better behaviors that will serve me physically, mentally, and spiritually in 2021. Here’s to carrying this energy through for the next 11 months! We can do hard things!

Next week is FEBRUARY! If you want to grab the blog’s February Freebie, The February Self-Love Journal, head to the homepage and subscribe with an email!

Lots of love!

~ Ang

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